Equipment: Just your body
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- Sun Salute by Miranda in Yoga & Flexibility
- Warrior Flow by Miranda in Yoga & Flexibility
- Yoga Twist by Miranda in Yoga & Flexibility
- Full Dynamic Stretch by Miranda in Yoga & Flexibility
- Yoga Abs Flow by Miranda in Yoga & Flexibility
- Full Body Stretch by Miranda in Yoga & Flexibility
Flexibility is your secret weapon when it comes to preventing injuries, so loosen up with us for our Focused Flexibility Workout Of The Week. This 30-minute workout has something for everybody so grab a mat and let’s get started! This Workout of the Week is all about the elasticity of your muscles and is more challenging than you might imagine so remember to focus on your breathing and you’ll make it through to the end. If you are just starting with us, go at a pace that makes sense to your body. If you already incorporate flexibility on a regular basis then move forward and lengthen to your maximum range of motion.
This flexibility workout will elongate your muscles while also requiring you to challenge your balance. Being multi-planar it will also engage your core and upper body. You’ll use your own body weight on your mat as you go through this series with Miranda. She will start you off by building some heat in your major muscle groups with her Sun Salute series. From there she will guide you through a flow of moves that will wring out your spine and open up your hamstrings, hips and heart.
In order to maximize your results with this 30-minute workout, aim to get it done at least 4 times this week (or really challenge yourself and fit in 6 times!) and your fiercely flexible muscles will thank you every day from here on out!
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